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101 ways to work out with weights: effective exercises to sculpt your body and burn fat!
101 ways to work out with weights: effective exercises to sculpt your body and burn fat!
Author
Whitmarsh, Cindy
Language
English
Book
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Table of Contents
From the Book
Why weight lifting is important for women
Form, technique, and movement with weights
Determining your body type
The warm-up and its importance
Weights for upper body
Weights for lower body
Weights on a stability ball
Weights for cardio and plyometric training
Weights for core training and postural improvement
Compound moves with weights
Weights with a towel
Weights for yoga and stretching
Creating your own workouts
Nutrition.
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Subjects
Subjects
Bodybuilding
Exercise for women
Health & Fitness
Physical education and training
Weight lifting
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Contributors
Whitmarsh, Cindy
Author
ISBN
9781592332168
9781616734138
UPC
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